A Wellness Program is an organized wellness program to assist and support workforce in establishing healthier lifestyles. This can include increasing staff member awareness on health topics, scheduling behavior change programs, and/or establishing business policies that support health-related goals.
Programs and policies that promote increased physical activity, tobacco use prevention and cessation, and healthful food selections are a few examples.
Dimensions of Wellness
Health Promotion is more than fitness. In addition to fitness, the dimensions of optimal health include
o Spiritual Dimension of Wellness
o Emotional Dimension of Wellness
o Social Dimension of Wellness
o Intellectual Wellness Dimension
These Wellness Dimensions are often depicted as a “life wheel” with examples of health components that include -
o fitness,
o nutrition,
o purpose in life,
o financial planning,
o social connections and support systems,
o stress management,
o mind-body health,
o career planning and
o continued learning.
The key for individual health is keeping the “life wheel” in balance. A comprehensive health promotion program addresses most, when not all, of these dimensions.
Why Company Health Promotion?
Employees spend a great deal of time on the job, and the reality is that our traditional work-week is increasing. Indeed, the average American now works about 47 hours per week.
Plus, technologies like modems, laptops, cellular phones, voice and email have blurred the work-life boundary. These realities lower the amount of time that the typical individual is able to devote to wellness pursuits, and yet workers are expected to be at top performance when at work.
A recent published study by the American Association of Occupational Health Nurses found that company health promotion or health promotion programs are successful in assisting personnel make positive health changes due to several factors like convenience, environmental support, and peer or social acceptance.
What’s the Link between Health Promotion and the Workplace?
Programs and policies that promote healthful behaviors may make a large difference on worker health promotion AND have an impact on the company’s bottom line. Studies have shown that for every dollar invested by employers in company health promotion/health promotion programs, there were savings ranging from $1.49 to $4.91 with a median savings of $3.14*.
In company terms, that’s more than a 3 – 1 minimum return on investment – a number that is hard to ignore, and a best practice that should warrant serious consideration from companies.
Indeed, a employee health promotion literature review posted in Health Promotion Practitioner Journal found -
o 19 studies found a 28.3% reduction in sick time
o 16 studies demonstrated a 5.6 – 1 return on investment
o 23 showed a 26.1% reduction in health costs
o 4 found a 30% reduction in direct medical and workers’ compensation claims
There’s little doubt that a comprehensive wellness program targeted to meet a corporation’s specific needs can reduce costs by decreasing absenteeism, lowering health care expenditures, decreasing worker turnover, and increasing productivity.
o USA Department of Health and Human Services, 2003








